The process of aging is natural, but the skin’s process of aging can be significantly reduced with the proper prevention methods and high-quality skin care products and techniques. The following are anti-aging tips:
Use High-Quality Anti-Aging Skincare Products For Your Skin Type
Use anti-aging skincare products that are right for your skin. It’s also important to use a daily moisturizer. Check with an aesthetician at Great Skin to determine the best anti-aging skincare products for you. Some of our anti-aging products include:
Prevent Free Radical Damage
Free Radicals are a major concern in premature aging. They are unstable molecules produced from sources like air pollution, radiation, and chemicals. They are also caused by bad diets high in fat.
Ways to prevent free radical damage include:
- Eat a diet high in colorful fruits and vegetables
- Reduce your use of chemicals in and around the home
- Use skin care products that contain antioxidants
Exfoliate
Exfoliation is a natural way to remove dead skin cells from the surface of the body and prevent premature aging, revealing fresh new skin cells beneath. There are many benefits to exfoliating your skin. Not only is new skin revealed, but the circulation is stimulated, which enables toxins to be dislodged and removed from the layers of the skin and the lymph nodes. One of the best ways to continue revealing fresh, new skin on your face is to get spa facials regularly. We have a Facial Club that helps you save on facials. You can also use exfoliation products at home.
Get Chemical Peels
Chemical peels improve skin appearance and diminish wrinkles by removing one or more of the skin’s outer layers. Call an aesthetician at Great Skin or visit our website to find out more about chemical peel options.
Try Microdermabrasion
Microdermabrasion produces a gentle polishing action that removes the dead outer layer of skin on the face. It is gentler than chemical peels and works well for women with sensitive skin generic cialis 50mg. Treatments must be repeated for maximum effectiveness. Visit our website or call an aesthetician at Great Skin to learn more about Microdermabrasion.
Prevent Sun Damage
Avoid UV rays because this is a major cause of premature skin aging and wrinkles.
Make sure you always have adequate sun protection for the climate and your skin type.
Buy facial moisturizers which contain UV protection for daily use.
Use a good quality high factor sun cream should be part of your daily routine.
Wear a high protection factor sunscreen every day on the face, neck and décolletage
Try to wear hats as much as possible when you go outside.
Wear make-up that contains sunscreen
Try to remain in the shade when possible
Drink Enough Water
Dehydration is another factor in premature aging. Many people simply do not drink enough water to maintain a healthy system. Water flushes out toxins, keeping your body and skin clean. Also your skin will look clearer and plumper if it is not dry.
Drink six to eight glasses of water a day and that does not include soft drinks and coffee.
Always carry a bottle of water with you and drink it!
A good guide to calculating the right amount of water you should be drinking a day is to divide your weight by 8. This is the amount of 250ml glasses of water you should have per day to help prevent premature aging.
Here is a recipe for spa water, which also helps flatten your tummy that you might like:
- Distilled or Drinking Water
- Fresh Graded Ginger
- Freshly sliced Cucumber, Lime & Lemon (to taste)
- Fresh Mint Leaves
- Let it stand and ferment. Drink and enjoy!
Eat Healthy
Eat a healthy, balanced diet, includes something from all the major food groups each day. Eat plenty of fiber and fresh fruit and vegetables. Fruits and vegetables contain many essential vitamins and minerals that help maintain and repair the skin and cells. Avoid eating fatty and oily foods.
Reduce Stress and Get Enough Sleep
Reducing stress and getting enough sleep are important steps in the anti-aging process. Try a variety of stress reduction techniques, such as taking a warm bath, getting a massage or trying aroma therapy. Try go get at least 8 hours of sleep each night.
Exercise Regularly
Regular exercise, taken at least 3 times a week, will work wonders in helping you look and feel younger. Ensure the exercise is vigorous enough to make you sweat and your skin will look younger as toxins are flushed out. Contact your doctor before drastically changing your exercise regime.
Don’t Smoke
Chemicals in the smoke can age your skin and can also reverse your anti-aging skincare process. May people squint when they smoke and this can contribute to crow’s feet forming around your eyes.
Great Skin Spa and Skincare in Arlington, TX offers offers a variety of services to help clients attain great skin, including a wide array of anti-aging products. For more information, visit our website.